the Bug package

private yoga & tea ceremonies

Spend time with a doula, in my cozy backyard studio or your home, each session blends mindful movement, breath work, and gentle energy practices to release tension, clear stagnant energy, and rejuvenate your body and mind

The Bug Package is named for my big sister, whose confidence, humor, and spirit inspire me every day.

Mindful Pause for Mamas

Step into calm and clarity with a tailored 60-minute yoga session followed by a restorative tea ritual

Choose your tea experience:

herbal tea & talk (30 min) sip, reflect, and explore your journey
meditative tea ceremony (60 min) a deeply restorative ritual to slow down, honor your body, and reconnect with nature

perfect for

Prenatal prep, postpartum reset, or as a thoughtful gift for a mama-to-be

book your session

Wanna find a time?

contact me

Grab and Go

Food for after your session

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Bundle your workout with a yummy snack?

these visits pair well with my "Ned" offerings in which I lovingly create nourishing and restorative food sourced from organic, sustainable ingredients, prepared and stored in non-toxic materials

Chumma Chumma

Denver, Colorado